Services

Fitness

In home or gym,we offer private and group training for all fitness levels in the following categories:

Natural Pain Relief Systems

This category of service offers a variety of natural therapies, stretching techniques, and therapeutic exercise modalities to address individual needs.

Stress Management

This service offers a selection of natural therapies, mind body wellness coaching, introduces techniques of natural self-care, and a variety of Yogic practices

Nutrition Coaching for Weight Loss and Management

This service offers vital information as to how each individual body works and what it needs. The coaching program starts with determining individual body type, nutritional habits, fitness level, and lifestyle. This assessment gives an individual a solid understanding of their body's unique needs and how to satisfy them. Ultimately, the program will provide clear steps on how to safely achieve one's best physical form, look, and overall health.

Lifestyle and Wellness Coaching

This service helps individuals to recognize their unique challenges that prevent them from achieving their goals. It focuses on discovering their personal strengths and weaknesses, thus designing the best suited strategy to manifest their potential. Also, guiding and supporting a client's progress during the process of learning healthy habits and building a long term healthy lifestyle and the future they desire.